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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

October 8, 2015

10/9/15

October 8, 20150
Warm-Up: 200m run then 3rds of: 6 Glute Bridge w/ kick-out 6 Inverted Burpee to Wall Strength: Front Squat 6@65/70/80/85% WOD: 5rds for total overall time 2 Clean (115/75) 3 Thruster 4 Front Squat 5 S2OH 6 Back Squat 100m Sprint 1min Rest (MUST rest the full minute!)
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