Call us: (407) 960-7960

Call us Text us Drop in

Get Started
About
What We Offer
Bootcamp
Schedule
Pricing
Workout
Blog
Contact

Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

Get Started
About
What We Offer
Bootcamp
Schedule
Pricing
Workout
Blog
Contact

Day

October 6, 2015

10/7/15

October 6, 2015SiteplicityWP Daily Workout0

Warm Up: 200m run then 2rds of: 8 Narrow Grip Chin-up 10 Shoulder Dislocates 5 Nose to Wall Squats Skill EMOM x12 1- Rope climb x 2 2- L-sit x 30-45 sec 3- Bent-over barbell row x6-8 reps (moderately heavy) WOD: 5 min AMRAP 8 Burpee 8 Wall ball (20/14) Rest 3 min 5 min...

Membership Cancellation

CrossFit Website Design
By Sitefit

Fill out the form to try a free class

Font Awesome Icons

First Name * Required field!

Last Name * Required field!

Email * Required field! Enter a valid email address!

Phone Enter a 10 digit number to ensure you receive SMSs.

Invalid reCAPTCHA!

Fill out the form to try a free class

Please leave this field empty.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

By submitting this form you agree to terms & conditions provided by the company. By providing your phone number, you agree to receive text messages from CrossFit Winter Park.

Where do you want us to send our membership pricing information?

Sends instantly via text

Please leave this field empty.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.