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Drop inTry a class for free

Day

September 28, 2015

9/29/15

September 28, 20150
Warm-up: 200m run then 3rds of: 10 Nose to Wall Shoulder Taps 10 Shoulder Dislocates 10 OHS w/ PVC Strength: Every 2min x 10min Jerk Dip + Pause Jerk + Jerk (focus on technique and positioning, not load) Oly: 1) Every 90sec x 15min (10sets) Hang Power Clean + Power Clean + Jerk 2) 4...
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