Warm-up: 200m run then 3rds of: 10 Banded Glute Bridge 10 Monster Walks 5 Strict T2B @3111 Strength: Take 20min to establish a 5RM Back Squat WOD: 10min AMRAP 200m Run 15 T2B Finish: 3sets I’s Y’s T’s WsRead More
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