Mobility: Shoulders Shoulder Prehab: I’s Y’s T’s W’s Skill: Toes to Bar (efficiency, progressions, technique) EMOM x 12 1) L-sit x 30-45sec 2) Rope Climb x 2-3 3) Roll to Candlestick x 6-8 4) HS Walk x 10-15m (scale to 20 shoulder taps) 2-person team For total time: 3000m rowRead More
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