Skill: Muscle Up progressions and technique EMOM x 20 1) Muscle-up x 3-4 reps (Sub/scale to any progression or 4 Ring row + 4 Dip) 2) Touch and Go Power Snatch x 5 reps (MUST be TnG, you pick the weight) 3) Double-Unders x 30-40 reps (or practice DU attempts) 4) KB/DB Walking Lunges x...Read More
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