Warm-up: 200m run, then 3rds of: 10 Banded Glute Bridge 5 BB Thruster 5 BTN Press Strength: Front Squat 5@60%, 3@70%, 2@80%, 2@90%, 1@95%, 1@103% Four sets against a 2min clock: 5 Deadlift (125/85) 5 Hang Power Clean 5 Front Rack Lunge (each leg) 5 S2OH ME DU in remaining time Rest 1min *Score is...Read More
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