Warm-up: 200m run then 3rds of: 10 Shoulder Taps 10 Hollow Rock 10sec Box Shoulder Stretch 1) Every 90sec for 8 total sets Split Jerk x 2 reps (Start at 55% and slowly build as long as technique stays perfect. Pause for 2 seconds in receiving position.) 2) Push Press 3 @ 80/85/90% WOD: Run...Read More