Warm-up: 3rds of: 10 Shoulder Protract/Retract 10 Banded Glute Bridge Then 2sets of 5 Banded Squat Hold Strength: Back Squat 5 @ 60/65/70/75% Oly: Every 90sec for 15min High Hang Clean + Clean (start relatively light and build) 1) 5 sets of 3 Clean Pull @ 100% 2) 5 sets of 3 Seated Box JumpRead More
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