Mobility: Shoulders Skill: Toes to Bar EMOM x 15 1) 30-40 UB DU (no singles) 2) 10m Handstand Walk (or 30-45sec hold) 3) Hurdle Hops down and back 4) 20 Hollow Rock 5) 4 Seated Box Jump Finish: Row/Bike 5-10min at 70%Read More
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