Warm-up: 200m run, then 2rds of: I’s Y’s T’s W’s 15 Hollow Rocks Strength: Push Press 4@ 75/80/85% WOD: With a continuous clock, 9min AMRAP of: 9 Burpee Box Jump (20/24) *Step down only 15 Ball Slam (25/15) 21 DU Then @ 10:00 600m run with ball for timeRead More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
