Warm-up: 200m run then 3rds of: 4 Banded Squat Hold (10sec) 5 Strict Chin-up Strength: Front Squat 5@ 65/70/75/80% Double Hanger Masters 60+ and Teens 14-15 3 rounds for time of: 50 double-unders 7 hang power clean and jerks (135 / 95 lb.) Finish: 3 sets Reverse Snow Angel x 15 (2.5lb plates) Hollow Rock...Read More
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