Mobility: Ankles/Hips Agility/Coordination: Ladder drills 10min Midline: 2min Accumulated L-sit (5min cap) Skill “Workout” 4-5rds NOT for time: Wall Walk x3 Reverse Burpee x 8 TGU x 6 each arm Rope Climb x 2-3 (legless, L-sit) Single Leg Dumbbell RDL x 5 each Strict Ring Dip x 5 Plank Hold x 60sec Finish: Slow jog...Read More
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