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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

July 21, 2015

7/22/15

July 21, 20150
Warm-up: 2sets Banded Lateral Monster Walks x 10 each way Strength: 3rds 1a) Weighted Barbell Hip Thruster x 6 (heavy) 1b) Strict Pull-up x 6-8 Long Chipper Masters 40-44, Masters 45-49, Masters 50-54 and Teens 16-17 1,000-meter run 25 sandbag ground-to-shoulders (100 / 70 lb.) *power clean 25 box jump-overs (24 / 18 inch) 25...
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