Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free
Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

July 19, 2015

7/20/15

July 19, 20150
Warm-up: 200m run then 3rds of: 6 Banded Glute Bridge 7 OHS 8 Hollow Rock Strength: 1a) Back Squat 5@ 65/70/75/80% 1b) Ring Pull-up x 5 (scale to horizontal ring row) SQT Masters 40-44, Masters 45-49, Masters 50-54 and Teens 16-17 3 rounds for time of: 10 snatches (95/65) 200-meter sprint Finish: 3 sets DB/KB...
Read More