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Day

July 16, 2015

7/17/15

July 16, 20150
Barbell Warm-up Oly: Every 2min x 16 (8 sets) Start light, work on technique and positioning. Do not exceed 75%. of Jerk Hang Power Clean + Clean + Jerk Strength: Front Squat 5@70% 4@80% 2@85% 2@90% 1@100% Same notes as Monday’s back squats Finish: 50 Wall Balls for time (20/14 both to 10”)
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