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Call us Text us Drop in
Drop inTry a class for free

Day

July 13, 2015

7/14/15

July 13, 20150
Warm-up: 200m run then 2rds of: 12 Shoulder Taps (nose to wall) 30sec Box Shoulder Stretch Shoulder care: I’s Y’s T’s W’s (use plates) Strength: Push Press 8@ 60/70/75% WOD: 200m run 15 Ring Dip 300m run 20 Push Jerk (must be push jerk, no push press) (135/95) 400m run 20 Push Jerk 300m run...
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