Warm-up: 200m run then 3rds of: 5 Glute Bridge @1115 6 Push-up to Spiderman 8 OHS Strength: Back Squat 5@70% 5@80% 3@85% 2@90% 1@100% This is week 7 of 12. If you feel good, go for a new PR. If you hit it, then readjust your percentages for the next 5 weeks. But, do not...Read More
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