Oly: Every 90sec for 12min (8sets) 3-position Power Snatch (floor, mid, high) Keep it connected, no resetting. Stay light enough to handle the weight with perfect technique. Strength: Back Squat 6@70%, 6@80%, 3@90%, 2×95% EMOM x 8min Even: Weighted Strict Pull-up x 6-8reps Odd: KB/DB Step-up x 12 (heavy)Read More
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