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Day

July 2, 2015

7/3/15

July 2, 2015SiteplicityWP Daily Workout0

Warm-up: 200m run then 3rds of: 5 Thruster 5 Good Morning 30sec Box Shoulder Stretch Strength: Front Squat 6@65%, 4@75%, 2@85%, 2@90% WOD: 20 OHS (115/75) (Rx+ 135/95 & you MUST do C2B) 25 Pull-up 15 OHS 20 Pull-up 10 OHS 15 Pull-up *Every 2min complete 25 DU

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