Warm-up: Burgener Warm-Up 1) Oly: Every 90sec for 8sets High Hang Snatch + Snatch with No Foot Movement @ 65-75% For the Snatch with No Foot Movement, set your feet in your receiving position, and try not to let the ball of your foot leave the ground throughout the snatch. You will need to be...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
