Warm-up: 200m Run then 3rds of: 5 Glute Bridge @ 1115 5 Thruster 5 Good Morning Strength: Front Squat 6@65% 6@70% 4@80% 4@85% WOD: For time, 100 Wall Ball (20/14 Both to 10’ target) *Every break or drop you MUST rest 1min *Try to complete in as few sets as possible *Score is total time...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
