Warm-up: 200m Run Then 3rds of: 8 Weighted Glute Bridge 6 Push-up to Spiderman 6 Strict Chin-up Strength: Back Squat 8@65% 8@70% 6@80% 6@85% WOD: 3rds 15 T2B 20 DU 5 Clean @ 80% of your 1RMRead More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
