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Day

June 10, 2015

6/11/15

June 10, 2015SiteplicityWP Daily Workout0

Mobility: Hips/Ankles Core: With a partner, 3rds of: 1min Weighted Plank Hold 10 Partner Glute Ham Raises Skill: Pull-up Practice WOD: 800m Run 25 Sit-ups 600m Run 25 Sit-ups 400m Run 25 Sit-ups 600m Run 25 Sit-ups 800m Run

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