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Drop inTry a class for free

Day

June 9, 2015

6/10/15

June 9, 20150
Warm-up: 200m run, then 3rds of: 12 Shoulder Taps 30sec Box Shoulder Stretch 12 Hollow Rocks Strength: 5sets of Push Press + Push Jerk + Split Jerk (increase from last week) WOD: 500m Row Buy-in, Then 5rds 3 Power Clean (Rx 135/95 Rx+ 155/105) 4 Push Jerk 5 Lateral Burpee Over the Barbell 6 Box...
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