400m run Then Skill Warm-up: 3rds of: 5-8 Ring Pull-up/2-3 MU 8 TGU (heavy) 2-3 Rope Climb/Legless 8 Roll to Candlestick WOD: 12min AMRAP 10 C2B 15 KBS (53/35) 300m RunRead More
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