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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

June 4, 2015

6/5/15

June 4, 20150
Warm-up: 200m run then 3rds of: 8 Weighted Barbell Hip Thruster 6 Strict T2B @3111 6 Push-up to Spiderman Strength: Front Squat 8@70%, 6@75%, 4@80% WOD: 30 Sit-up 25 Wall Ball (20/14) 20 Burpee 15 Deadlift (Rx 225/155 Rx+ 275/185) 25 Sit-up 20 Wall Ball 15 Burpee 10 Deadlift 20 Sit-up 15 Wall Ball 10...
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