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Day

June 3, 2015

6/4/15

June 3, 20150
Mobility: Lax Ball Thoracic Spine/Barbell Quad Smash Shoulder Care: I’s Y’s T’s W’s (weighted) Skill: Pull-Up practice (any variation, strict, kipping butterfly, C2B etc…) WOD: EMOM x 20 with 30sec of work/30sec of rest every minute 1) Pull-up variation (ring row, strict, chin-up, C2B, Kip, butterfly) 2) Parallette Pass Thru w/ push-up & dip 3)...
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