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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

May 28, 2015

5/29/15

May 28, 20150
Warm-up: 200m run, then 3rds of: 3 Wall Walk 30sec Banded Squat Stretch Strength: 1a) Deadlift 3×8 @ 65-70% 1b) Strict Weighted Chin-up 3×8 WOD: 400m Run 30 Back Squat (75/55)* 25 C2B 20 Strict HSPU** 15 Pull-up (RTG: 7 MU) *from the ground **scale to L-seated DB/KB press
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