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Day

May 21, 2015

5/22/15

May 21, 2015SiteplicityWP Daily Workout0

Strength: Front Squat 5 @ 65-70% 3 @ 75-80% 1 @ 85-90% 1 @ 90-95% *Sets 5-8 – Find new 1RM Rest 2-3 minutes WOD: 200m Pinch Plate Carry (25/15) Then, 3rds of: 6 Ring Dips 8 Power Snatch (95/65) *keep it light and fast 10 Front Rack Lunge (total) (95/65) Then, 200m Pinch Plate...

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