Warm-up: 400m run Then 3rds of 30sec Box Shoulder Stretch 5 Glute Bridge w/ 5sec hold Midline: 2min accumulated in L-sit (cap 5min) Mobility: Barbell Quad Smash & Lax Ball Thoracic Spine Skill: Pull-up practice (any variation) WOD: At a moderate pace, (remember we have 1RM Front Squat tomorrow) 5rds Run 400m Row 400mRead More
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