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Call us: (407) 960-7960
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Drop inTry a class for free

Day

April 19, 2015

4/20/15

April 19, 20150
Warm-up: 200m run then 3rds of: 4 Push-Up to Spiderman 5 Glute Bridge @ 2114 6 Hollow Rock Strength: Back Squat 6 x 60%, 65%, 70%, 75%, 80% WOD: 3rds for time 10 Front Rack Lunges (115/75) 100m sprint 20 KBS (53/35) 100m sprint
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