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Day

March 24, 2015

3/25/15

March 24, 2015SiteplicityWP Daily Workout0

Barbell Warm-up and Jerk practice 8 sets High Hang Clean + Mid Hang Clean + Clean + Jerk Rowing: Practice rowing for Cals For times: 25cal row 20cal row 15cal row 10cal row Rest as needed between sets

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