Skill: HSPU 15min of work on variations, technique, efficiency WOD: 3rds for time 8 Hang Power Snatch @65% 10 Hand Release Push-up 10 Front Squat (same weight) 8 Ring DipRead More

CrossFit Winter Park members, friends and family. Come and join us on Friday March 13th after 15.3 for some food and drinks with our neighbor, BurgerFi. We have coupons for a free drink, draft beer, or glass of wine with a $10.00 purchase. Even if you don’t workout that evening, come by the gym and...Read More