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Day

February 24, 2015

2/25/15

February 24, 2015SiteplicityWP Daily Workout0

Skill: Muscle Up progressions EMOM x 16 (4rds) Minute 1: 30 DU Minute 2: 6 TnG Deadlift (225/155) Minute 3: 12 T2B Minute 4: 12 KBS (53/35) Goal- Try to go unbroken yet, be efficient in each movement.

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