Warm-up: 200m run then 3rds of: 30sec HS Hold 5 BB Thruster 5 Strict Ring Dip @1112 Strength: 1a) Push Press 3@70%, 3@75%, 3@80%, 3@85% 1b) Single-Arm DB/KB Row 4×6 each arm WOD: Every 2:30 for 5 sets 200m Run 10 Push Press (115/75) 10 Push-up (note times for each set)Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
