Warm-up: 200m run then 3rds of: 20 DU 6 Strict Pull-up 6 Roll to Candlestick Strength: Back Squat 5@75%, 3@80%, 3@85%, 4@75% WOD: 5rds for total time 1 Power Clean @ 65-70% of 1RM PC 2 Hang Clean 3 Front Squat 4 Burpee Over the Barbell 5 Box Jump 6 C2B Rest 1min (MUST TAKE...Read More
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