Warm-up: 200m run, then 3rds of: 5 PVC OHS 5 Strict Pull-up 5 Tall Box Jump Barbell: Every 1:30 for 6min (5rds) 5 Power Snatch + 15 DU (try to increase weight each round, but keep reps TnG) WOD: 2-person team 10min AMRAP of one minute intervals (5each person). One person works for a minute,...Read More
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