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Day

February 5, 2015

2/6/15

February 5, 20150
Warm-up: 200m run then 3rds of: 4 BB BTN Press 6 BB Front Rack Lunges 6 Spiderman Stregth/Skill: EMOM x 10 Even: 5 Thruster (Goal: increase load each set but maintain unbroken sets. Heavy as possible) Odd: 5 Burpee Box Jump Overs (24/20) WOD: 40 Wall Ball (20/14) 35 T2B 30 Front Rack Lunges (total)...
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