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Day

January 29, 2015

1/30/15

January 29, 2015SiteplicityWP Daily Workout0

Warm-up: 200m run, then 3rds of: 5 Push-Up/Inchworm 6 OHS w/ pvc 7 Hollow Rock Strength: 1RM Push Press Every 2 minutes, for 10 minutes 5 @ 65% 3 @ 75% 2 @ 85% 1 @ 90% 1 @ 95% Rest 2-2:30 minutes, Then 1 @ 101+% Barbell: 3sets with descending loads S2OH x 10...

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