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Day

January 27, 2015

1/28/15

January 27, 2015SiteplicityWP Daily Workout0

Warm-up: 200m run, then 3rds of: 4 Nose to Wall Squat @3311 6 Push-up to Spiderman 8 BB Back Rack Lunges Strength: 1RM Back Squat Every 2 minutes, for 10 minutes 6 @ 65% 4 @ 75% 2 @ 85% 2 @ 90% 1 @ 95% Rest 2-2:30 minutes, Then 1 @ 101+% WOD: 20min...

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