Warm-up: 200m run, then 2rds of: 5 Push-up to Inchworm 10 OH Plate Step-Up Strength: 1a) Push Press 2×2 @ 95% 1b) Single Arm DB/KB Row 2×8 each arm WOD: 600m Run 30 Burpee 20 Box Jump Over (24/20) 400m Run 25 Burpee 15 Box Jump Over 200m Run 15 Burpee 10 Box Jump OverRead More
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