Group Barbell Warm-Up Barbell: Every 90sec for 6min (5sets) 5 Touch and Go Power Clean & Power Jerk Start at 50% of your 1RM and add weight each set until you cannot perform TNG. Then drop the weight, back and finish the rounds. Strength: Back Squat 2×2 @ 95% Rest 2:30 between sets WOD: EMOM...Read More
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