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Day

January 13, 2015

1/14/15

January 13, 2015SiteplicityWP Daily Workout0

Skill: Muscle Up 20min of progressions and technique WOD: 600m run 50 Wall Ball (20/14) 40 KBS (53/35) 30 Pull-up 200m run 10 C2B (Rx+ 5 MU)

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