Warm-up: 200m run then 2rds of: 10 BB Thruster 10 Hollow Rock Strength: Push Press 3×6 @ 82% Partner Christmas “Eva” 2-person team 5rds 800m run 30 KBS (70/53) 30 Pull-ups Must split reps in half. Only one person working at a time. Partner A runs, 400m, then B runs 400m. Then A does 15...Read More
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