Warm-up: 200m run, then 3rds of: 10 Hollow Rock 10 Superman 30sec HS Hold Strength: 1a) Push Press 3×8 @80% 1b) Single Arm DB/KB Row 3×8 each arm WOD: “Helen” 3rds 400m run 21 KBS (53/35) 12 Pull-UpsRead More
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