Warm-up: 200m run, then 3rds of: 30sec HS Hold 5 Strict T2B @2111 Strength: 1a) Push Press 3×10 @75% 1b) Single Arm KB Row 3×10 each arm WOD: For time 30 Cal Row 25 Power Clean (135/95) 20 S2OH 15 Burpee Box Jump (24/20 no higher!) 10 Muscle-up (sub 15 pull-up/15dip) 5 G2OHRead More
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