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Drop inTry a class for free

Day

December 1, 2014

12/2/14

December 1, 20140
Warm-up: 200m run, then 3rds of: 30sec HS hold, 5 Narrow-grip chin up, 5 Nose to wall squat @3311 Strength: 1a) Push Press 3×12 @ 70% 1b) KB/DB row 3×10 each arm WOD: 15min AMRAP 200m run 20 Single-arm Russian KB swing (53/35) 15 Push-up 10 Box jump (24/20) 5 S2OH (Rx 135/95) (Rx+ 165/115)
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