CrossFit Winter Park – CrossFit Warm-up (No Measure) 200m run then 3rds of: 6 nose to wall squat @3311 8 ring dip 10 hollow rock Strength Thruster (5 sets of 3 reps, building to a heavy triple ) Narrow grip chip-up (5 sets of 6-8 reps ) Metcon Metcon (AMRAP – Reps) 5 sets Against...Read More
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