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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

November 13, 2014

11/14/14

November 13, 20140
Oly & Skills Day Barbell warm-up Every 90sec for 15min (10sets) Clean & Jerk x 1 Sets 1-3 @ 70-75% Sets 4-6 @ 75-85% Sets 7-8 @ 85-95% Sets 9-10 @ 95-102% Strength: Front Squat Deload 5x 65%, 70%, 75% Skills: For quality, not for time, complete 3-4rds of: 3-5 Rope climb 10 Strict ring...
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